Ingredients

• 1-2 Frozen Bananas
• 200 mL of Milk
• 5-6 Vanilla or Banana Optimizer ice cubes (make up a serve of Optimizer and freeze in ice cube trays for use in smoothies)
• Honey to taste (if required)

Method

1. Place all the ingredients into a blender and blend until a smooth consistency.
   
2. Enjoy this within 30 minutes of your session for maximum nutrient benefit. .